Your Session Includes:
Hidden in the heart of Brighton
Tucked away in the grounds of Middle Street's historic Old Synagogue, Sauna in the Lanes is your little escape from the city just moments from the seafront and the centre of Brighton.
Come alone, bring a friend, take the plunge and discover your wellness home away from home.
67 Middle Street, Brighton, BN1 1AL
First time? You're in the right place.
You don't need any sauna or cold plunge experience to join us. Our host will welcome you, show you around and explain everything you need to know before your session.
During your 30 minutes, you're free to move between the sauna, cold plunge and courtyard at your own pace. There's no pressure to stay in the heat or cold for a certain amount of time, listen to your body and enjoy the experience.
However, here is a cycle we recommend:
HEAT
Sauna for 8-12 minutes.
COOL
Shower first then dip into the cold plunges.
RELAX
Take a moment in the courtyard.
REPEAT
As many times as you'd like during your session.
Why Sauna & Cold Plunge?
Release tension & unwind
The heat of the sauna encourages your body to relax, making it the perfect place to loosen up after training, a long day at your desk or simply a busy week.
Support your overall wellbeing
Regular sauna bathing has been associated with a range of potential health benefits, from supporting cardiovascular health and circulation to helping the body relax and recover. It's a simple ritual that can become a feel-good part of your wider wellness routine.
Make space for proper mental downtime
No scrolling, no emails, no rushing around. A sauna session gives you a rare chance to do very little except sit, breathe and be present.
And that post-sauna feeling...
Warm, relaxed, refreshed and incredibly awake after that final plunge. Sometimes the best reason to sauna is simply how good you feel when you walk back out.
Loved By Our Brighton Community
We visited Sauna In The Lanes and enjoyed the relaxed and welcoming atmosphere. The space felt clean and well organized, making it easy to unwind without feeling rushed. The overall experience was calm and straightforward, with a comfortable pace that suited a quiet wellness break. A pleasant option for those looking to enjoy a simple and peaceful sauna visit in Brighton.
Mar C
We were in Brighton for the day and looking for somewhere to hang out while the rain came down - OMG this was such a find! Located in the Lanes district in the centre of town and what a beautiful welcoming and hidden sanctuary. Great super clean facilities including changing rooms with lockers - a good sized sauna, wide benches great heat and the cold-plunges out side in their courtyard setting. Deffo coming here again, rain or shine!
Philip Leo
This place is an oasis of calm nestled behind the beautiful historic synagogue on Middle Street. Long one of my favourite streets in Brighton the Sauna is expertly and inclusively run by BA and Simon. I had a restorative 90-minute session and I cannot recommend it enough. Reasonably priced, has a calming setting, easy booking, and a perfect bath for a cool plunge. I’ll return for more of the same!
Ready for your reset?
30 minutes of sauna & cold plunge for just £8.