How to sauna?
Whether it’s your first sauna or you're already hooked on the heat, here’s everything you need to know to make the most of your experience. Remember, our friendly team is always on hand and happy to guide you through your sauna experience if it’s your first time.re to add any relevant details or information that you want to share with your visitors.
Everything you need to know about how to sauna like a pro
What to bring?
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Swimwear - Swimwear is mandatory at our sauna. No daywear or underwear is allowed inside the sauna.
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Two towels - One to sit on in the sauna and one for drying off afterwards. If you forget your towel, you can rent one for £2 each.
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Flip flops or sandals - For moving between the sauna, shower and courtyard area.
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A reusable water bottle - Stay hydrated. We provide filtered water, but ask that you avoid single-use plastics please.
Before you sauna
Plan to arrive 5–10 minutes early
Give yourself time to check in, change, and get orientated before your session begins. A calm start sets the tone for your time with us.
Changing room
You'll find a gender-neutral changing room on the first floor, just above the sauna. There are open storage cubbies and security lockers available. Lockers require a £1 coin as a deposit.
Leave your shoes at the door
Please use the shoe racks in the covered vestibule outside the sauna cabin to store your outdoor footwear before entering.
Sauna etiquette
We want everyone to enjoy a peaceful and respectful space. Here's how you can help:
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We ask that everyone sit on a towel in the sauna for your hygiene and comfort.
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Chatting with your fellow sauna goers is fine, but please keep conversation quiet and respectful.
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No phones inside the sauna. Take this time to unplug and unwind.
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Stay hydrated and listen to your body. Step outside to cool off and drink water as needed.
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Use the cold plunge or outdoor shower mindfully – they’re refreshing, invigorating, and part of the full experience.
After your sauna
When your sauna session is finished, take a few minutes to cool down, hydrate, and enjoy the post-sauna glow. You’ll feel relaxed, clear-headed and completely recharged.
Ready to feel amazing?
Book your sauna session today or read reviews from our regulars to hear why people are calling us Brighton’s best kept wellness secret.