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Dynamic Hatha Yoga & Sauna Event
Fri 15 May
|Sauna in the Lanes
A 45 min Hatha yoga class blending energising movement with moments of deep stillness. Followed by a 30 min sauna.
Registration is closed
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Time & Location
15 May 2026, 10:30 – 11:45
Sauna in the Lanes, 67 Middle St, Brighton and Hove, Brighton BN1 1AL, UK
About the event
A dynamic Hatha yoga class blending energising movement with moments of deep stillness.
Rooted in traditional Hatha and supported by nervous system awareness, this class weaves together breath, grounding, and embodied presence. You’ll move, stretch, and breathe with intention, before slowing down into stillness to integrate.
Paired with sauna, this experience supports both activation and deep peace, leaving you feeling grounded, clear, and calm.
What to bring:
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